Steve Haslam 9000m row
9,000m
Meters
34:21.2
Time
1:54.5
Pace
628
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 100 |
July 16, 2018 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.2 | 9,000m | 1:54.5 | 233 | 1102 | 23 | 164 |
| 6:46.8 | 1,800m | 1:53.0 | 243 | 1134 | 24 | 157 |
| 6:51.2 | 3,600m | 1:54.2 | 235 | 1108 | 23 | 162 |
| 6:54.3 | 5,400m | 1:55.0 | 230 | 1090 | 23 | 166 |
| 6:55.8 | 7,200m | 1:55.5 | 227 | 1081 | 23 | 166 |
| 6:53.2 | 9,000m | 1:54.7 | 231 | 1096 | 23 | 170 |
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Workout Graph
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Upper back not feeling too good today, ironically immediately after a rest day.