Steve Haslam 4x800m/2:00r row
3,200m
Meters
10:57.1
Time
1:42.6
Pace
255
Calories
168
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:57.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 103 |
July 18, 2018 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 3,200m | 1:42.6 | 323 | 1412 | 29 | 168 |
| 2:45.7 | 800m | 1:43.5 | 315 | 1384 | 28 | 163 |
| 2:43.6 | 800m | 1:42.2 | 327 | 1426 | 29 | 166 |
| 2:45.3 | 800m | 1:43.3 | 317 | 1392 | 29 | 169 |
| 2:42.5 | 800m | 1:41.5 | 334 | 1449 | 30 | 172 |
| r76m |
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Workout Graph
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Bad sleep the night before. It was hard to keep the cadence at 29+ for the full 800m: I was aiming for 30, but couldn't. Also, it didn't feel like I was pushing against much with my legs: it may be time to increase the drag, at least for speed pieces?
Did meet the target of 1:42.6, a second in pace faster than the previous 4*800m/2'r