Steve Haslam 8000m row
8,000m
Meters
30:53.5
Time
1:55.8
Pace
551
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
July 20, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.5 | 8,000m | 1:55.8 | 225 | 1074 | 23 | 150 |
| 7:40.6 | 2,000m | 1:55.1 | 229 | 1088 | 23 | 144 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 23 | 148 |
| 7:45.7 | 6,000m | 1:56.4 | 222 | 1063 | 23 | 151 |
| 7:42.2 | 8,000m | 1:55.5 | 227 | 1080 | 24 | 157 |
After Body Pump, so tired. DF=111, harder to stay in form and keep legs driving. Probably shouldn't mix these!