Steve Haslam 9500m row
9,500m
Meters
37:00.4
Time
1:56.8
Pace
648
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 101 |
July 23, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.4 | 9,500m | 1:56.8 | 219 | 1054 | 24 | 148 |
| 7:20.1 | 1,900m | 1:55.8 | 225 | 1075 | 23 | 142 |
| 7:20.4 | 3,800m | 1:55.8 | 225 | 1073 | 24 | 147 |
| 7:25.6 | 5,700m | 1:57.2 | 217 | 1047 | 24 | 149 |
| 7:28.0 | 7,600m | 1:57.8 | 214 | 1035 | 24 | 151 |
| 7:26.2 | 9,500m | 1:57.4 | 216 | 1044 | 24 | 154 |
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Workout Graph
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At VA Moorgate after cycling from home, so not fresh enough? Still a bit tired first thing this morning, cycling was hard enough.