Steve Haslam 3x2000m/4:00r row
6,000m
Meters
21:26.2
Time
1:47.1
Pace
456
Calories
163
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 33:26.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 110 |
July 25, 2018 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 6,000m | 1:47.1 | 284 | 1278 | 28 | 163 |
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 27 | 157 |
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 26 | 159 |
| 6:53.5 | 2,000m | 1:43.3 | 317 | 1390 | 30 | 172 |
| r55m |
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Workout Graph
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Sub-7 :D Really, this was a very unevenly-paced interval session, but it was good to go for it on the last one.