Steve Haslam 10000m row
10,000m
Meters
37:40.6
Time
1:53.0
Pace
709
Calories
154
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 100 |
July 30, 2018 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.6 | 10,000m | 1:53.0 | 242 | 1134 | 24 | 154 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 150 |
| 7:33.6 | 4,000m | 1:53.4 | 240 | 1126 | 24 | 149 |
| 7:36.2 | 6,000m | 1:54.0 | 236 | 1111 | 24 | 153 |
| 7:33.7 | 8,000m | 1:53.4 | 240 | 1125 | 24 | 159 |
| 7:27.8 | 10,000m | 1:51.9 | 249 | 1158 | 24 | 163 |
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Workout Graph
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Sore back. Felt like my technique only really came together in the last km.
Coospo heart rate monitor is cheap and flaky, apparently. First time that's happened though.