Steve Haslam 5000m row
5,000
Meters
18:51.5
Time
1:53.1
Pace
353
Calories
164
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 99 |
August 12, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1123 | 353 | 24 | 164 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 24 | 168 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 71 | 24 | 114 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 24 | 179 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 25 | 179 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 24 | 180 |
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Workout Graph
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Back is still recovering, and cold is still on the way out, so this was intended to be an easy session.