Steve Haslam 30:00 row
7,783m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 99 |
August 14, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783m | 1:55.6 | 226 | 1079 | 22 | 162 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 22 | 157 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 | 157 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | 161 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 22 | 166 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.