Steve Haslam 5000m row
5,000m
Meters
18:09.5
Time
1:48.9
Pace
371
Calories
162
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 111 |
August 16, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.5 | 5,000m | 1:48.9 | 271 | 1231 | 24 | 162 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 23 | 151 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 24 | 159 |
| 3:38.8 | 3,000m | 1:49.4 | 267 | 1219 | 24 | 163 |
| 3:38.1 | 4,000m | 1:49.0 | 270 | 1228 | 25 | 167 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 25 | 173 |
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Workout Graph
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Feeling better about my back after visiting the doc, so went for a PB @)