Steve Haslam 10000m row
10,000m
Meters
37:27.8
Time
1:52.3
Pace
714
Calories
165
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 911 |
| Drag Factor | 101 |
August 21, 2018 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.8 | 10,000m | 1:52.3 | 247 | 1148 | 24 | 165 |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 24 | 156 |
| 7:29.6 | 4,000m | 1:52.4 | 246 | 1148 | 24 | 161 |
| 7:29.7 | 6,000m | 1:52.4 | 246 | 1147 | 24 | 165 |
| 7:30.9 | 8,000m | 1:52.7 | 244 | 1140 | 25 | 170 |
| 7:28.7 | 10,000m | 1:52.1 | 248 | 1153 | 24 | 174 |
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Workout Graph
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Aiming to get back on the lunch hour plan, W11. Made a new 10K PR.