Steve Haslam 8x500m/2:00r row
4,000m
Meters
13:07.0
Time
1:38.3
Pace
339
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 29:07.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 120 |
August 23, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 4,000m | 1:38.3 | 368 | 1565 | 31 | |
| 1:33.5 | 500m | 1:33.5 | 428 | 1773 | 33 | 166 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 30 | 168 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 170 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 169 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 169 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 168 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 170 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 162 |
| r165m |
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Workout Graph
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Going all-out on the first interval was a really bad idea!