Steve Haslam 8000m row
8,000m
Meters
31:48.8
Time
1:59.3
Pace
534
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
August 24, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 8,000m | 1:59.3 | 206 | 1009 | 19 | 144 |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 20 | 141 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 19 | 145 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 20 | 144 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 19 | 149 |
Post Body Pump, keeping the stroke rate at 20 or below, which was really hard.
DF=100