Steve Haslam 16:00 row
4,198m
Meters
16:00.0
Time
1:54.3
Pace
293
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 98 |
September 03, 2018 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 22 | 144 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 | 136 |
| 8:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 12:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 148 |
| 16:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 152 |
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Workout Graph
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