Steve Haslam 10000m row
10,000m
Meters
37:14.3
Time
1:51.7
Pace
721
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 111 |
September 12, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.3 | 10,000m | 1:51.7 | 251 | 1163 | 24 | 161 |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 24 | 152 |
| 7:26.4 | 4,000m | 1:51.6 | 252 | 1166 | 24 | 157 |
| 7:27.9 | 6,000m | 1:51.9 | 249 | 1157 | 24 | 161 |
| 7:30.4 | 8,000m | 1:52.6 | 245 | 1143 | 24 | 164 |
| 7:26.6 | 10,000m | 1:51.6 | 251 | 1165 | 24 | 171 |
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Workout Graph
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After CXWORX. Increased DF made it feel more fatiguing, still managed to PR, just.