Steve Haslam 10000m row
10,000
Meters
38:16.5
Time
1:54.8
Pace
698
Calories
132
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 101 |
October 08, 2018 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:16.5 | 10,000 | 1:54.8 | 231 | 1094 | 698 | 23 | 132 |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1104 | 140 | 22 | 159 |
| 7:27.8 | 4,000 | 1:51.9 | 249 | 1157 | 144 | 24 | 168 |
| 7:46.9 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 22 | 162 |
| 7:35.5 | 8,000 | 1:53.8 | 237 | 1114 | 141 | 24 | 171 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 22 |
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Workout Graph
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Back to the grindstone after doing IM70.3 Slovenian Istria and wrenching my back again. Fairly even, even if the pace is a bit slower.