Steve Haslam 4x1500m/3:00r row
6,000m
Meters
21:21.2
Time
1:46.7
Pace
457
Calories
172
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 33:21.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 100 |
October 10, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 6,000m | 1:46.7 | 288 | 1289 | 28 | 172 |
| 5:20.6 | 1,500m | 1:46.8 | 287 | 1286 | 27 | 166 |
| 5:20.5 | 1,500m | 1:46.8 | 287 | 1287 | 28 | 170 |
| 5:20.8 | 1,500m | 1:46.9 | 286 | 1285 | 28 | 174 |
| 5:19.2 | 1,500m | 1:46.4 | 291 | 1300 | 29 | 177 |
| r81m |
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Workout Graph
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First interval session for a long time. Already fatigued from F45 Foxtrot earlier in the day.