Steve Haslam 4x1000m/3:00r row
4,000m
Meters
13:50.5
Time
1:43.8
Pace
316
Calories
166
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 25:50.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 104 |
October 17, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.5 | 4,000m | 1:43.8 | 313 | 1376 | 28 | 166 |
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 29 | 161 |
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 28 | 164 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 27 | 168 |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 28 | 169 |
| r76m |
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Workout Graph
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still tired from F45 Foxtrot at lunchtime