Steve Haslam 8x500m/2:00r row
4,000m
Meters
13:13.4
Time
1:39.1
Pace
337
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 29:13.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 31 |
| Stroke Count | 408 |
| Drag Factor | 123 |
November 08, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 4,000m | 1:39.1 | 359 | 1534 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 162 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 167 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 169 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 169 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | 170 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 170 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 168 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 171 |
| r164m |
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Workout Graph
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