Steve Haslam 4x250m/1:00r row
1,000m
Meters
3:03.2
Time
1:31.6
Pace
92
Calories
167
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 7:03.2 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 116 |
November 11, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 1,000m | 1:31.6 | 455 | 1867 | 38 | 167 |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 38 | 158 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 37 | 169 |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 38 | 170 |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 37 | 169 |
| r74m |
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Workout Graph
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