Steve Haslam 4x250m/1:00r row
1,000
Meters
3:03.2
Time
1:31.6
Pace
92
Calories
167
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:03.2 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 116 |
November 11, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 1,000 | 1:31.6 | 455 | 1807 | 38 | 167 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 38 | 158 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 37 | 169 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 38 | 170 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 37 | 169 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.