Steve Haslam 8x500m/2:00r row
4,000m
Meters
13:17.1
Time
1:39.6
Pace
330
Calories
169
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 29:17.1 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 113 |
November 29, 2018 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 4,000m | 1:39.6 | 354 | 1517 | 30 | 169 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 162 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 166 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 168 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 171 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | 171 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 173 |
| r164m |
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Workout Graph
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