Steve Haslam 5000m row
5,000m
Meters
17:56.1
Time
1:47.6
Pace
377
Calories
170
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 111 |
December 04, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 5,000m | 1:47.6 | 281 | 1266 | 26 | 170 |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | 160 |
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 26 | 168 |
| 3:35.5 | 3,000m | 1:47.7 | 280 | 1262 | 26 | 170 |
| 3:34.2 | 4,000m | 1:47.1 | 285 | 1280 | 26 | 175 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 26 | 179 |
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Workout Graph
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5k pr!