Steve Haslam 11:11 row
3,023m
Meters
11:11.3
Time
1:51.0
Pace
219
Calories
159
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 113 |
January 12, 2019 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,023m | 1:51.0 | 256 | 1180 | 20 | 159 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 | 155 |
| 10:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 20 | 159 |
| 11:11.0 | 319m | 1:51.2 | 254 | 1174 | 19 | 163 |
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