Steve Haslam 5000m row
5,000m
Meters
19:03.0
Time
1:54.3
Pace
349
Calories
161
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 123 |
August 04, 2019 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 5,000m | 1:54.3 | 234 | 1106 | 22 | 161 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | 155 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 21 | 159 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 21 | 161 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 22 | 165 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 22 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.