Steve Haslam 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
351
Calories
160
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 116 |
September 26, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 23 | 160 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 22 | 154 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 23 | 161 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 23 | 158 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 23 | 163 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 22 | 166 |
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Workout Graph
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