Steve Haslam 5000m row
5,000m
Meters
18:46.6
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 108 |
October 14, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 5,000m | 1:52.6 | 245 | 1142 | 23 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 24 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 23 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 23 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 23 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 24 |
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Workout Graph
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