Steve Haslam 6x500m/2:00r row
3,000m
Meters
10:06.3
Time
1:41.0
Pace
244
Calories
168
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 22:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 113 |
October 16, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 3,000m | 1:41.0 | 339 | 1467 | 30 | 168 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 160 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 168 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | 170 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 170 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 168 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 171 |
| r125m |
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Workout Graph
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