Steve Haslam 5000m row
5,000m
Meters
18:52.7
Time
1:53.2
Pace
352
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 114 |
October 17, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.7 | 5,000m | 1:53.2 | 241 | 1128 | 23 | 159 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 | 149 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 23 | 158 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 22 | 160 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 22 | 164 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 23 | 166 |
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Workout Graph
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Actually done on 18th October, the rowing machine's date setting was wrong (and the app only asked to sync it afterwards)