Steve Haslam 4x750m/2:00r row
3,000m
Meters
10:08.5
Time
1:41.4
Pace
243
Calories
169
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 18:08.5 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 122 |
October 23, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 3,000m | 1:41.4 | 336 | 1454 | 28 | 169 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 27 | 164 |
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 28 | 169 |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 27 | 169 |
| 2:31.3 | 750m | 1:40.8 | 341 | 1473 | 29 | 173 |
| r83m |
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Workout Graph
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