Steve Haslam 5000m row
5,000
Meters
19:09.9
Time
1:54.9
Pace
346
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 119 |
October 27, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1083 | 346 | 24 | 143 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 25 | 137 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1100 | 70 | 24 | 143 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 24 | 143 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 24 | 145 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 24 | 147 |
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Workout Graph
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Simply couldnt psych myself up for another 10k after cycling