Steve Haslam 7000m row
7,000
Meters
26:26.5
Time
1:53.3
Pace
493
Calories
148
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 120 |
October 28, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.5 | 7,000 | 1:53.3 | 241 | 1118 | 493 | 24 | 148 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 24 | 139 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 24 | 145 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 23 | 145 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 24 | 149 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1137 | 71 | 24 | 150 |
| 3:45.3 | 6,000 | 1:52.6 | 245 | 1134 | 71 | 24 | 156 |
| 3:42.8 | 7,000 | 1:51.4 | 253 | 1163 | 72 | 25 | 156 |
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Workout Graph
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