Steve Haslam 8000m row
8,000m
Meters
30:34.0
Time
1:54.6
Pace
558
Calories
159
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 118 |
November 21, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.0 | 8,000m | 1:54.6 | 232 | 1099 | 21 | 159 |
| 6:06.0 | 1,600m | 1:54.3 | 234 | 1105 | 20 | 154 |
| 6:05.2 | 3,200m | 1:54.1 | 235 | 1110 | 21 | 158 |
| 6:08.3 | 4,800m | 1:55.0 | 230 | 1090 | 20 | 158 |
| 6:09.1 | 6,400m | 1:55.3 | 228 | 1084 | 21 | 162 |
| 6:05.3 | 8,000m | 1:54.1 | 235 | 1109 | 21 | 166 |
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Workout Graph
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Back to the grindstone!