Steve Haslam 5000m row
5,000
Meters
18:10.8
Time
1:49.0
Pace
369
Calories
166
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 122 |
December 02, 2019 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.8 | 5,000 | 1:49.0 | 270 | 1217 | 369 | 23 | 166 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 75 | 22 | 156 |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1223 | 74 | 23 | 164 |
| 3:39.1 | 3,000 | 1:49.5 | 266 | 1199 | 73 | 23 | 168 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1195 | 73 | 23 | 169 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 23 | 174 |
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Workout Graph
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