Steve Haslam 2x500m/1:00r row
1,000m
Meters
3:13.7
Time
1:36.8
Pace
86
Calories
167
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 5:13.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 33 |
| Stroke Count | 105 |
| Drag Factor | 123 |
December 04, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 1,000m | 1:36.8 | 385 | 1625 | 33 | 167 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 33 | 164 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 170 |
| r31m |
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Workout Graph
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