Steve Haslam 4x500m/2:00r row
2,000m
Meters
6:28.0
Time
1:37.0
Pace
173
Calories
164
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,084m |
| Overall Time | 14:28.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 206 |
| Drag Factor | 122 |
December 18, 2019 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 2,000m | 1:37.0 | 383 | 1619 | 32 | 164 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 159 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | 166 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | 164 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 165 |
| r84m |
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Workout Graph
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