Steve Haslam 5000m row
5,000m
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 102 |
May 29, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | 152 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 155 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 24 | 158 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 | 159 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 23 | 162 |
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First time on my own rower at home. Definitely suffering from lockdown blight, I was wheezing after 3km!