Steve Haslam 5000m row
5,000m
Meters
19:45.0
Time
1:58.5
Pace
333
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 101 |
June 01, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000m | 1:58.5 | 210 | 1023 | 23 | 155 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 146 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 154 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 23 | 157 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 23 | 159 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Slower and steadier than last time, but didn't feel any easier.
My legs were still feeling tired out after the bike ride yesterday.