Steve Haslam 6x500m/2:00r row
3,000m
Meters
10:37.0
Time
1:46.1
Pace
228
Calories
160
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 22:37.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 99 |
June 03, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.0 | 3,000m | 1:46.1 | 292 | 1306 | 28 | 160 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 149 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 156 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 163 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 164 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | 163 |
| r94m |
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Workout Graph
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