Steve Haslam 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 102 |
June 05, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 23 | 151 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | 139 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 23 | 149 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 22 | 153 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 23 | 157 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 161 |
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Workout Graph
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