Steve Haslam 5500m row
5,500m
Meters
21:32.7
Time
1:57.5
Pace
372
Calories
160
Heart Rate
Average Watts | 216 |
---|---|
Calories Per Hour | 1042 |
Stroke Rate | 24 |
Stroke Count | 518 |
Drag Factor | 103 |
June 08, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:32.7 | 5,500m | 1:57.5 | 216 | 1042 | 24 | 160 |
4:16.1 | 1,100m | 1:56.4 | 222 | 1063 | 24 | 152 |
4:20.0 | 2,200m | 1:58.1 | 212 | 1029 | 24 | 158 |
4:20.4 | 3,300m | 1:58.3 | 211 | 1026 | 24 | 162 |
4:19.3 | 4,400m | 1:57.8 | 214 | 1035 | 24 | 164 |
4:16.9 | 5,500m | 1:56.7 | 220 | 1056 | 24 | 167 |
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Workout Graph
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Lots of rest over the weekend, although I'd already had to stop for a nap in the afternoon.
Heavy breathing more than sore legs, but still needed to lie down and recover for a few minutes afterwards.