Steve Haslam 5500m row

5,500m

Meters

21:32.7

Time

1:57.5

Pace

372

Calories

160

Heart Rate

Average Watts216
Calories Per Hour1042
Stroke Rate24
Stroke Count518
Drag Factor103

June 08, 2020 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Lots of rest over the weekend, although I'd already had to stop for a nap in the afternoon.

Heavy breathing more than sore legs, but still needed to lie down and recover for a few minutes afterwards.

Splits

Time Meters Pace Watts Cal/Hr S/M
21:32.7 5,500m 1:57.5 216 1042 24 160
4:16.1 1,100m 1:56.4 222 1063 24 152
4:20.0 2,200m 1:58.1 212 1029 24 158
4:20.4 3,300m 1:58.3 211 1026 24 162
4:19.3 4,400m 1:57.8 214 1035 24 164
4:16.9 5,500m 1:56.7 220 1056 24 167

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Workout Graph

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