Steve Haslam 4x750m/2:00r row
3,000m
Meters
10:32.0
Time
1:45.3
Pace
232
Calories
164
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:32.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 119 |
June 10, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 3,000m | 1:45.3 | 299 | 1330 | 29 | 164 |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 30 | 157 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 28 | 165 |
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | 166 |
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 29 | 168 |
| r76m |
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Workout Graph
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Sleep cycle still screwed up, hence the late session. Didn't feel so bad after the first one, but wheezy by the last 250m on the rest. And all positive splits, so trying too hard.