Steve Haslam 5500m row
5,500m
Meters
21:35.3
Time
1:57.7
Pace
372
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 117 |
June 12, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,500m | 1:57.7 | 214 | 1037 | 22 | 152 |
| 4:20.3 | 1,100m | 1:58.3 | 211 | 1027 | 21 | 141 |
| 4:20.0 | 2,200m | 1:58.1 | 212 | 1029 | 21 | 149 |
| 4:20.7 | 3,300m | 1:58.5 | 210 | 1023 | 22 | 154 |
| 4:17.4 | 4,400m | 1:57.0 | 219 | 1052 | 24 | 157 |
| 4:16.9 | 5,500m | 1:56.7 | 220 | 1056 | 22 | 159 |
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Workout Graph
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