Steve Haslam 2x2000m/4:00r row
4,000m
Meters
14:24.1
Time
1:48.0
Pace
301
Calories
168
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 22:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 119 |
June 17, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000m | 1:48.0 | 278 | 1255 | 28 | 168 |
| 7:08.4 | 2,000m | 1:47.1 | 285 | 1280 | 28 | 166 |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 28 | 169 |
| r27m |
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Workout Graph
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