Steve Haslam 21097m row
21,097m
Meters
1:29:53.2
Time
2:07.8
Pace
1369
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1879 |
| Drag Factor | 119 |
June 20, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:53.2 | 21,097m | 2:07.8 | 168 | 876 | 21 | 147 |
| 14:03.0 | 3,500m | 2:00.4 | 200 | 989 | 21 | 142 |
| 14:11.1 | 7,000m | 2:01.5 | 195 | 970 | 21 | 145 |
| 14:53.9 | 10,500m | 2:07.7 | 168 | 878 | 21 | 149 |
| 15:00.8 | 14,000m | 2:08.6 | 164 | 865 | 21 | 149 |
| 15:13.4 | 17,500m | 2:10.4 | 158 | 842 | 21 | 147 |
| 16:08.8 | 21,000m | 2:18.4 | 132 | 754 | 20 | 151 |
| 0:22.2 | 21,097m | 1:54.4 | 234 | 1103 | 24 | 152 |
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Workout Graph
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First ever HM attempt. From 14000m to go, I stopped at least every 3500m for a drink. Additional stops in the last 3500m.
Already ran 10km at sunrise and basically slept since then, no wonder my sleep cycle is screwed up.