Steve Haslam 6500m row
6,500m
Meters
25:25.1
Time
1:57.3
Pace
442
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 118 |
June 22, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.1 | 6,500m | 1:57.3 | 217 | 1046 | 22 | 150 |
| 4:42.7 | 1,200m | 1:57.7 | 214 | 1037 | 21 | 139 |
| 4:43.4 | 2,400m | 1:58.0 | 213 | 1031 | 22 | 145 |
| 4:43.7 | 3,600m | 1:58.2 | 212 | 1029 | 22 | 149 |
| 4:43.7 | 4,800m | 1:58.2 | 212 | 1029 | 23 | 150 |
| 4:40.8 | 6,000m | 1:57.0 | 219 | 1052 | 23 | 155 |
| 1:50.9 | 6,500m | 1:50.9 | 257 | 1183 | 23 | 162 |
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Workout Graph
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Not enough sleep last night. Went through something like the F45 warm up first.