Steve Haslam 3x1000m/3:00r row
3,000m
Meters
10:18.3
Time
1:43.0
Pace
239
Calories
161
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 19:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 139 |
June 24, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 3,000m | 1:43.0 | 320 | 1400 | 29 | 161 |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 29 | 156 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 29 | 163 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | 165 |
| r56m |
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Workout Graph
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