Steve Haslam 6500m row
6,500m
Meters
24:55.7
Time
1:55.0
Pace
451
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 122 |
June 26, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.7 | 6,500m | 1:55.0 | 230 | 1090 | 22 | 148 |
| 4:37.5 | 1,200m | 1:55.6 | 226 | 1079 | 22 | 135 |
| 4:37.0 | 2,400m | 1:55.4 | 228 | 1083 | 22 | 143 |
| 4:36.8 | 3,600m | 1:55.3 | 228 | 1085 | 22 | 148 |
| 4:36.8 | 4,800m | 1:55.3 | 228 | 1085 | 22 | 151 |
| 4:37.0 | 6,000m | 1:55.4 | 228 | 1083 | 22 | 154 |
| 1:50.7 | 6,500m | 1:50.7 | 258 | 1187 | 21 | 159 |
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Workout Graph
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