Steve Haslam 7000m row
7,000m
Meters
26:57.4
Time
1:55.5
Pace
482
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 118 |
June 29, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.4 | 7,000m | 1:55.5 | 227 | 1081 | 22 | 148 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 21 | 134 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 22 | 141 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 22 | 146 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 22 | 148 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 22 | 153 |
| 3:50.0 | 6,000m | 1:55.0 | 230 | 1092 | 22 | 155 |
| 3:46.8 | 7,000m | 1:53.4 | 240 | 1126 | 23 | 160 |
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Workout Graph
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