Steve Haslam 4x800m/2:00r row
3,200m
Meters
10:52.7
Time
1:41.9
Pace
259
Calories
163
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 18:52.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
July 01, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.7 | 3,200m | 1:41.9 | 330 | 1435 | 30 | 163 |
| 2:41.1 | 800m | 1:40.6 | 343 | 1480 | 29 | 155 |
| 2:42.3 | 800m | 1:41.4 | 335 | 1454 | 30 | 163 |
| 2:44.9 | 800m | 1:43.0 | 320 | 1400 | 29 | 166 |
| 2:44.4 | 800m | 1:42.7 | 323 | 1410 | 30 | 166 |
| r76m |
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Workout Graph
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