Steve Haslam 7000m row
7,000m
Meters
26:54.5
Time
1:55.3
Pace
484
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 118 |
July 03, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.5 | 7,000m | 1:55.3 | 228 | 1085 | 22 | 149 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 133 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 22 | 143 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 22 | 148 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 23 | 152 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 23 | 157 |
| 3:50.6 | 6,000m | 1:55.3 | 228 | 1085 | 22 | 155 |
| 3:48.5 | 7,000m | 1:54.2 | 235 | 1107 | 23 | 160 |
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Workout Graph
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