Steve Haslam 7500m row
7,500m
Meters
29:14.6
Time
1:56.9
Pace
510
Calories
142
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 119 |
July 06, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.6 | 7,500m | 1:56.9 | 219 | 1052 | 22 | 142 |
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 22 | 132 |
| 5:49.3 | 3,000m | 1:56.4 | 222 | 1063 | 21 | 140 |
| 5:50.2 | 4,500m | 1:56.7 | 220 | 1057 | 22 | 143 |
| 5:50.0 | 6,000m | 1:56.6 | 220 | 1058 | 22 | 147 |
| 5:48.3 | 7,500m | 1:56.1 | 224 | 1069 | 22 | 149 |
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Workout Graph
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